Weigh In record (no journal entry) for 01 August 2018
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 42.87g | Prot: 44.77g | Carbs: 252.22g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Koko Kokosmelk, AH Doosjevol Mango Stukjes, AH Basic Sweetener, AH Basic Havermout. Lunch: Aldi Bouillonblokjes, AH Soepgroente, Avocado, AH Gegrilde Rode Paprika, AH Tijger Wit, Euro Shopper Groene Pesto, Jalapeno Peper. Dinner: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Hollandse Wokgroenten, Wortelen, Quorn Veganistische Filets, Zero Rice Rijst, Koko Kokosmelk. Snacks/Other: AH Puur & Eerlijk Biologische Fruitspread Aardbei, AH Tijger Wit, AH Pure Chocolade, Piel de Sapo, Jumbo Biologische Maiswafels, Komkommer (met Schil), Jumbo Granaatappelpitjes, Piel de Sapo, Beond Organic Raw Choc Bar, Sondey Rijstwafel met Pure Chocolade. more...
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2206 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Esther_88's Weight History
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