Weigh In record (no journal entry) for 01 August 2018
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67.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 26.46g | Prot: 73.50g | Carbs: 183.58g.
Breakfast: AH Kalkoenfilet, Vitalu Voltarwe Crackers, XXL Nutrition Perfect Whey Protein. Lunch: AH Verse Soep Zoete Aardappel Koriander. Dinner: Obento Yaki Nori For Sushi, Gedroogde Hele Sesamzaadjes, Nevo Komkommer met Schil, AH Sojabonen, Gebakken of Geroosterde Zalm, Saitaku Sushi Rijst. Snacks/Other: Havermout, Quaker Havermout (40g), AH Magere Franse Kwark, Merci Chocolade, Appel, Abrikozen. more...
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2076 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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