Yanochka_Kachalova's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

58.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1706 kcal

Fat: 79.23g | Prot: 63.46g | Carbs: 180.48g. Breakfast: Славянка Конфеты Движок, Сметана 15%, Тольяттимолоко Сырок Творожный с Изюмом. Dinner: Золотой Колос Пирожное Заварное с Заварным Кремом, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Рис Отварной. Snacks/Other: Popitas Сладкий Попкорн. more...

1441 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.3 kg a Week

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Yanochka_Kachalova's Journal, 01 Aug 18

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Yanochka_Kachalova's Weight History