Weigh In record (no journal entry) for 01 August 2018
|
73.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 65.28g | Prot: 52.94g | Carbs: 92.65g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Yeşil Zeytin, Salatalık (Kabuklu), Haşlanmış Yumurta, Şekersiz Çay, Namet Hindi Füme. Lunch: Tarçın, Kırmızı Erik, Armut, Şeftali, Duru Çiya, Dost Tam Yağlı Yoğurt. Dinner: Göbek Marul, Kabak Yemeği, Dost Tam Yağlı Yoğurt, Duru Mercimekli Bulgur. Snacks/Other: Yeşil Çay, Nescafe Sade. more...
|
|
3292 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Working - 7 hours, Cooking - 30 minutes, Google Fit - 14 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|