Weigh In record (no journal entry) for 01 August 2018
|
109.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 58.23g | Prot: 73.98g | Carbs: 237.39g.
Breakfast: Peren, AH Magere Franse Kwark, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Harde Kaiserbroodjes, Kipfilet (Gekookt, Geroosterd), Rivercote Luxe Crackers Spelt. Dinner: AH Goudsalami, AH Goudse Kaas Belegen 30+, AH Gesneden Kastanjechampignons, Aldi Tomatenpuree, AH Tortilla Wraps Meergranen. Snacks/Other: AH Digestive, LU Bastogne, Banaan, Appel, Verkade Granola Koekjes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjanemout's Weight History
|