Weigh In record (no journal entry) for 01 August 2018
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 41.10g | Prot: 93.51g | Carbs: 147.32g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan, Hacendado Atún Claro al Natural, Sandía. Lunch: Aguacate, Pechuga de Pavo, Eroski Ensalada Mediterranea, Hacendado Garbanzos Cocidos, Hacendado Crema de Vinagre Balsámico de Módena. Dinner: Deluxe Crema de Aceto Balsamico de Modena IGP, Florette Primeros Brotes Classics, Aguacate, Pechuga de Pavo. Snacks/Other: Sandía, Melocotones, Dolce Gusto Espresso Intenso, Pechuga de Pollo, Sandía. more...
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2911 kcal
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Exercise:
Walking (slow) - 2/mph - 46 minutes, Elliptical - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bill Humble's Weight History
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