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ClausNohe
Journal
01 Aug 18
ClausNohe's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
98.3 kg
Lost so far:
23.3 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1161 kcal
Fat: 59.91g | Prot: 36.16g | Carbs: 116.14g.
Breakfast:
Kaffee (Gemahlen).
Dinner:
Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen.
Snacks/Other:
Actimel Actimel, Mars Mars (51g).
more...
2206 kcal
Exercise:
Driving - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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ClausNohe's Weight History
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