Weigh In record (no journal entry) for 01 August 2018
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 29.02g | Prot: 226.41g | Carbs: 269.39g.
Breakfast: Kaffee, Milch 1,5%, Hähnchenbrustfilet. Lunch: Äpfel, Orangen, Olivenöl, Zwiebeln, Ei, Metro Rinder-Tatar, Oryza Natur Reis. more...
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3025 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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