Weigh In record (no journal entry) for 01 August 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 48.14g | Prot: 73.73g | Carbs: 237.28g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Банан, Сырники Домашние. Lunch: Минтай Запечённый, Солянка, Капуста Тушеная, Компот. Dinner: Чай, Нектарины, Кабачки Фаршированные, Салат Овощной с Маслом. Snacks/Other: Финик. more...
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Losing 0.1 kg a Week
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sergeysam's Weight History
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