Weigh In record (no journal entry) for 31 July 2018
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116 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 51.94g | Prot: 125.59g | Carbs: 171.86g.
Breakfast: Huevo Frito, Del Vecchio Queso Pera, Almojabana. Lunch: Salmón al Horno o a la Parrilla, Pietrán Jamón, Salsa Bechamel, Conzazoni Pasta Integrale Vermicelli. Dinner: Bimbo Tostadas Integrales, Pietrán Jamón, Mamón, Dymatize ISO 100, Alpina Yogurt Griego Fresa. Snacks/Other: Doritos Mega Queso, Pietrán Jamón. more...
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3435 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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meschfit's Weight History
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