salinnaya's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

59.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2018:

854 kcal

Fat: 18.48g | Prot: 68.13g | Carbs: 103.47g. Breakfast: 義美無糖豆漿, 雞蛋（整個）, 玉米筍, 黃秋葵, 椰菜花, 雞胸肉（不吃皮）, 杏鲍菇. Lunch: Subway 火雞胸肉. Snacks/Other: 番薯/地瓜（去皮，水煮）. more...

1694 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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salinnaya's Journal, 01 Aug 18

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salinnaya's Weight History