Weigh In record (no journal entry) for 31 July 2018
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55.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 38.04g | Prot: 100.13g | Carbs: 105.62g.
Breakfast: Cebollas, Tomates, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Sanissimo Tostadas Horneadas, Aguacate, Precissimo Atun en Agua, Sanissimo Tostaditas de Maiz Horneadas, Salsa, HEB Carne Molida 95/5, La Villita Queso Panela, Pimientos. Dinner: Cebollas, Pimiento Rojo, Tomates, Espinacas, Arroz Blanco Instantáneo, Bistec de Res. Snacks/Other: Papaya, Nueces, A de Coco Agua de Coco, Bimbo Pan Integral (30g), Plátano. more...
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2141 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Mariana trate de enviarte mensaje pero no pude, este es mi correo sharongavarain@hotmail.com gracias, es sobre la informacion que querias compartirme
01 Aug 18 by member: Sharon Navarrete
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mariana.ruva11's Weight History
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