Weigh In record (no journal entry) for 01 August 2018
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74.5 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 74.44g | Prot: 119.98g | Carbs: 222.65g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 곡물식빵, 아보카도 소스. Lunch: 어묵볶음, 배추김치, 소세지야채볶음, 오징어채볶음, 햇반 햇반 작은공기, 쭈꾸미볶음. Dinner: 알리오올리오, 청정원 양송이수프, 오렌지에이드, 쇠고기 스테이크. Snacks/Other: 방울 토마토, 해태 브라보콘 바닐라. more...
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1901 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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