5:00醒,净重63.4kg。 昨晚睡前 64.8kg。 补水500ml
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 56.53g | Prot: 129.21g | Carbs: 156.21g.
Breakfast: 水蜜桃, 煮鸡蛋, 白飯. Lunch: 白飯, 植物油, 洋葱, 包菜, 虾(烘培或是烧烤). Dinner: Myprotein 乳清蛋白粉. Snacks/Other: 太平 苏打饼干, 鱼干, 牛肉干, 来伊份 话梅片. more...
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Losing 2.8 kg a Week
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