Weigh In record (no journal entry) for 31 July 2018
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 4.30g | Prot: 113.50g | Carbs: 4.90g.
Breakfast: Optimum Nutrition Gold Standard Whey. Lunch: Bonduelle Insalata Mista, Delizie del Contadino Filetto di Petto di Pollo a Fette. Dinner: Rio Mare Tonno al Naturale. more...
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Gaining 0.5 kg a Week
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