Weigh In record (no journal entry) for 31 July 2018
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66 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 70.70g | Prot: 65.73g | Carbs: 52.75g.
Breakfast: Café, Café. Lunch: Salame de Carne de Porco (Seco ou Duro), Tirol Queijo Colonial, Ovo Cozido, Ovo Cozido, Ovo Cozido, Tirol Queijo Colonial, Tirol Queijo Colonial. Snacks/Other: Doce de Leite, Arcor Bala 7 Belo Framboesa, Arcor Bala 7 Belo Framboesa. more...
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2439 kcal
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Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kelly fornication's Weight History
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