Malta 36's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2018:

786 kcal

Fat: 32.33g | Prot: 58.26g | Carbs: 64.99g. Breakfast: Хлебный Дом Хлеб Столичный, Яичница с Помидорами. Lunch: Хлебный Дом Хлеб Столичный, Суп Куриный с Вермишелью. Dinner: Огурец (с Кожурой), Хлебный Дом Столичный Хлеб в Нарезке, Grow Food Запечённое Яйцо с Зеленью. Snacks/Other: Хлебный Дом Хлеб Столичный, Курица Вареная. more...

2229 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Washing Dishes - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Malta 36's Journal, 31 Jul 18

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Malta 36's Weight History