Weigh In record (no journal entry) for 01 August 2018
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54.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 44.32g | Prot: 104.32g | Carbs: 90.10g.
Breakfast: 好市多 全脂牛奶, 煮熟的雞蛋白, 番茄, 生菜, 火腿片（瘦肉）. Lunch: 香菇, 雞胸肉（不吃皮）, 花椰菜, 軟滑豆腐, 杏鲍菇. Dinner: 好市多 全脂牛奶, 蘋果, 奇異果. Snacks/Other: 炸薯條（油炸，冷凍）, 炸雞塊. more...
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1453 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 19.6 kg a Week
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liane0602's Weight History
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