Weigh In record (no journal entry) for 31 July 2018
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45.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 56.83g | Prot: 34.36g | Carbs: 109.33g.
Breakfast: Hero Minder Zoet Bosvruchten, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Meergranenbrood, Zaanse Mayonaise, Milner Licht Gerijpte Kaas 30+, Tomaten. Dinner: Pastasalade met Tonijn. Snacks/Other: Pirato Frites Sticks. more...
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1548 kcal
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Exercise:
Driving - 1 hour, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Housework - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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