Weigh In record (no journal entry) for 31 July 2018
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76.9 kg
Lost so far: 101.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 30.78g | Prot: 104.27g | Carbs: 139.21g.
Breakfast: Tesco Just Ham No Mayo Sandwich. Lunch: Tesco Tikka Masala Cooking Sauce, Tesco Microwave Basmati Rice, Chicken Breast Meat. Dinner: Border Raspberry, White Chocolate & Pistachio Crumbles. Snacks/Other: Popchips Salt & Vinegar Potato Chips, Flora Light, Hovis Seed Sensations (Small), Arla Protein Yoghurt. more...
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Losing 0.1 kg a Week
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Mrselfdestrct's Weight History
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