Weigh In record (no journal entry) for 31 July 2018
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93.0 kg
Lost so far: 5.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 80.37g | Prot: 123.70g | Carbs: 232.07g.
Breakfast: Knorr Chicken Flavor Broccoli, Kellogg's Special K Satisfaction Cereal, 2% Fat Milk, Great Value Sliced Strawberries. Lunch: Kraft Olive Oil Vinaigrette Raspberry, Boiled Egg, Radish, Lettuce. Dinner: American Heritage Cheddar Shredded Cheese, Denny's Sliced Tomatoes (3 Slices), Radish, Lettuce, Kraft Olive Oil Vinaigrette Raspberry, Red Potatoes (Flesh and Skin) , Chicken Thigh. Snacks/Other: Nabisco Triscuit Crackers Original, Pink Lady Apples, Slim 4 Life Caramel Crunch. more...
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Losing 38.1 kg a Week
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Tobie Jean's Weight History
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