Weigh In record (no journal entry) for 31 July 2018
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 35.30g | Prot: 81.14g | Carbs: 91.69g.
Breakfast: Joan of Arc Traditional Goat Cheese, Tomatoes, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg, Rye Bread, Serrano Pepper, Bongards American Cheese Slices, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon. Lunch: Turkey Breast Meat, Beef Steak, White Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, 365 Organic blue corn tortilla cupz. Snacks/Other: Peach, Air Popped Popcorn. more...
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Gaining 4.4 kg a Week
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donald vernonmiller ii's Weight History
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