Weigh In record (no journal entry) for 31 July 2018
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 34.05g | Prot: 58.11g | Carbs: 113.29g.
Breakfast: Energen Sereal Coklat. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Tahu Goreng, So Good Sozzis Sapi, Telur Rebus, Khong Guan Cream Crackers. more...
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Losing 0.4 kg a Week
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thepinkers's Weight History
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