Weigh In record (no journal entry) for 31 July 2018
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74 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 35.78g | Prot: 102.24g | Carbs: 190.49g.
Breakfast: Colanta Leche en Polvo Descremada, Don Pancho Avena en Hojuelas, Jengibre, Zumo de Limón. Lunch: Aguacate, Café Instantáneo, Van Camp's Atún en Aceite, Arroz Blanco, Van Camp's Atún en Agua (110g). Dinner: Arepa de Maíz Blanco, Noel Carve, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco, Plátano Verde, Frijoles Cocidos, Café Colado. Snacks/Other: Frito Lay Choclitos Limon, Yupi Yupis, Pandebono, Hershey's Milk Chocolate, Arroz con Leche, Nutramerican Pharma Fit Bar Chocolate, Manzana. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Linamgomez's Weight History
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