Weigh In record (no journal entry) for 31 July 2018
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 82.55g | Prot: 78.32g | Carbs: 182.78g.
Lunch: Arroz Branco (Médio, Cozido) , Pastel ou Filete de Frango Panado. Dinner: Gelados de Baunilha, Melão, Batatas (sem Casca, com Sal, Cozido), Entrecosto de Carne de Porco, Lasanha com Carne, Terra Nostra Queijo Flamengo, Chouriços, Pingo Doce Presunto 5 Meses de Cura, Papo Seco. Snacks/Other: Bolachas Wafers de Chocolate. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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