Weigh In record (no journal entry) for 31 July 2018
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95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 39.99g | Prot: 102.43g | Carbs: 162.70g.
Breakfast: Vitamina de Mamão. Lunch: Peito de Frango, Rúcula, Cenouras, Feijão Carioca, Arroz Integral, Suco de Limão. Dinner: Danone Grego Light. Snacks/Other: Queijo Coalho, Tapioca com Manteiga, Ovo Frito. more...
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Losing 4.2 kg a Week
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jjardier's Weight History
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