Weigh In record (no journal entry) for 31 July 2018
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81.6 kg
Lost so far: 9.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 12.99g | Prot: 8.37g | Carbs: 4.34g.
Breakfast: Serra Dourada Requeijão em Barra, Kenko Cogumelo Champignon em Conserva, Itambé Leite Integral, Café. more...
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Losing 2.1 kg a Week
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paulanascentescoelho's Weight History
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