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Deusa Limac
Journal
31 Jul 18
Deusa Limac's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
58.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
520 kcal
Fat: 18.81g | Prot: 37.35g | Carbs: 48.71g.
Lunch:
Nestlé Leite Condensado, Tapioca, Pepino (Descascado), Bife de Carne de Vaca, SACIA Canja de Galinha.
Dinner:
Caldo de Feijão.
Snacks/Other:
Ovo Cozido.
more...
3871 kcal
Exercise:
Treadmill - 2 hours, Bike Machine (Cycling) - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Deusa Limac's Weight History
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