Weigh In record (no journal entry) for 31 July 2018
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47.9 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 41.80g | Prot: 37.65g | Carbs: 161.87g.
Breakfast: Uludağ Gazoz, Kavrulmuş Patates, Domino's Pizza Karışık Pizza (Orta Boy), Tam Yağlı Sade Yoğurt, Siyah Zeytin, Maydanoz, Salatalık (Soyulmuş). Dinner: Taze Fasulye, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. Snacks/Other: Karisik Tost. more...
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Losing 0.4 kg a Week
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reyhan.karasu's Weight History
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