ririnhasra's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

68 kg Lost so far: 6 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

519 kcal

Fat: 17.69g | Prot: 14.22g | Carbs: 73.52g. Breakfast: Nestle Bear Brand Milk. Lunch: Dua Kelinci Kacang Sukro, Tuna in Oil (Canned), Nasi Putih. more...

1728 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Cardio - 10 minutes. more...

Losing 0.6 kg a Week

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ririnhasra's Journal, 31 Jul 18

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ririnhasra's Weight History