Weigh In record (no journal entry) for 31 July 2018
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 58.47g | Prot: 192.80g | Carbs: 259.79g.
Breakfast: Tapioca, Cafezinho. Lunch: Mamão, Ovo Cozido, Feijão Carioca, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Albumina Sabor Chocolate, Sadia Peito de Peru Defumado Light, Itambé Iogurte Natural Desnatado, Elma Chips Cebolitos, Clara de Ovo, Ovo. Snacks/Other: Sadia Peito de Peru Defumado Light, Queijo Provolone, Panco Bisnaguinha, Marilan Magic Toast Light, Itambé Requeijão Light. more...
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Gaining 1.4 kg a Week
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Alexander Henrique's Weight History
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