Weigh In record (no journal entry) for 31 July 2018
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 20.76g | Prot: 54.43g | Carbs: 170.25g.
Breakfast: Nestlé Requeijão Cremoso, Pão Francês, Café com Açúcar. Lunch: Suco de Morango, Filé de Frango Grelhado, Frango (Empanado e Frito), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Mandioquinha, Filé de Frango Grelhado. Snacks/Other: Manga Palmer, Del Valle Suco de Maracujá, Manga Palmer. more...
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2125 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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Ana Paula Guelli's Weight History
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