Weigh In record (no journal entry) for 31 July 2018
|
83 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 102.37g | Prot: 74.96g | Carbs: 170.54g.
Breakfast: Ongebrande Notenmix, Vezelrijke Havermout Fijne Vlokken, Doosjevol Frambozen, Bananen, Kaneel, Ei. Lunch: Walnoten, AH Roombrie 60+, Koopmans Boerenbrood Extra Donker. Dinner: AH Maaltijdsalade Grote Garnalen, Sojaboontjes. Snacks/Other: Ekoplaza Pompoenpitten, Biofood Zonnepitten, Lijnzaad, Gemengde Notenmix, Almhof 0% Vet Yoghurt Perzik Maracuja, AH Ananas Vers. more...
|
|
2596 kcal
|
Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Running (jogging) - 5/mph - 34 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnekeMeeuwesen's Weight History
|