Weigh In record (no journal entry) for 31 July 2018
|
77.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 64.04g | Prot: 53.19g | Carbs: 107.14g.
Breakfast: Bitkisel Çay (Papatya Hariç, Demlenmiş), Yeşil Zeytin, Zeytinyağı, Yeşil Acı Biber, Domatesler, Haşlanmış Yumurta. Lunch: Doğanay Şalgam Suyu. Dinner: McDonald's Akdeniz Salata (Sossuz), Ali Nazik. Snacks/Other: Çay Şekerli, Damla Elmalı Soda, Elma, Sek Karamel Macchiato, Ev Yapımı Yoğurt, Zencefil, Limon Suyu, Beypazarı Maden Suyu, Zerdeçal, Toz Biber. more...
|
|
2462 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|