Weigh In record (no journal entry) for 31 July 2018
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69 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 18.00g | Prot: 20.48g | Carbs: 127.95g.
Breakfast: Ananas, Poires, Sojasun Lait de Soja, Graines de Chia Séchées, Noix de Cajou, Quaker Oats, Raisins Secs (sans Pépins). more...
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Gaining 1.8 kg a Week
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