Weigh In record (no journal entry) for 31 July 2018
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 37.42g | Prot: 72.61g | Carbs: 136.01g.
Breakfast: Zymil Yogurt Caffè, Banana. Lunch: Mozzarella, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Carosello. Dinner: Carosello, Rio Mare Tonno all'olio d'oliva Sgocciolato, Pane Azzimo. Snacks/Other: Anguria, Actimel Actimel Ginseng. more...
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Losing 0.7 kg a Week
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felichiar's Weight History
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