Weigh In record (no journal entry) for 31 July 2018
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98.6 kg
Lost so far: 9.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 112.62g | Prot: 83.54g | Carbs: 192.26g.
Breakfast: Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Kaymak, Bal, Siyah Zeytin, Haşlanmış Yumurta, Nimet Kepekli Galeta, Ekmecik Çavdarlı Ekmek. Dinner: Mevsim Salata, Doğanay Şalgam Suyu, Cacık, Zeytinyağlı Barbunya, Kuru Patlıcan Dolması, Kıymalı Kabak Dolması, Domates Çorbası, Ekmecik Çavdarlı Ekmek. Snacks/Other: Fındık. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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