Weigh In record (no journal entry) for 31 July 2018
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126 kg
Lost so far: 25 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 44.47g | Prot: 55.32g | Carbs: 241.06g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Heinz Tomato Ketchup, Nudeln (Gekocht), Edeka Bio Gouda. Dinner: Nutella Nutella, Kerrygold Extra mit Meersalz, Harry Das Volle Korn Katen, Extra Natives Olivenöl, Saupiquet Tunfisch ohne Öl, Tomaten. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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Losing 8.4 kg a Week
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Brutschi's Weight History
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