Weigh In record (no journal entry) for 30 July 2018
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 46.53g | Prot: 150.50g | Carbs: 314.38g.
Breakfast: Nocciole, Pam Panorama Fiocchi di Avena Biologici, BPR Fiocco d'avena Baby Noccioloso, Valfrutta 100% Frullato Veggie Pera Finocchio Zenzero, Milbona Yogurt Natural 1,5% Fat, Coop Succo Arancia 100%, Now Foods Ultra Omega 3. Lunch: Calvé Maionese Delicata, Petto di Pollo, Carne, Pane Integrale, Insalata Mista Verde, BPR Nutrition Omega 3. Dinner: Campo Largo Passata di Pomodoro, Peperoni Rossi Dolci, Pomodori, Filetti di Sgombro in Salamoia, Riso, Olio d'oliva. Snacks/Other: Self Omninutrition Hydro Plus, Named Hydrafit, Lo Conte Cocco Grattugiato, Prozis Farina d'avena Integrale Istantanea, Daily Life Oatmeal Instant, Pesca Noce, Multipower Aminoacidi Ramificati, Albume d'uovo, Sondey Gallette di Riso. more...
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Gaining 6.3 kg a Week
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zurca268's Weight History
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