susili2406's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

66.7 kg Lost so far: 6.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1898 kcal

Fat: 54.28g | Prot: 85.21g | Carbs: 263.00g. Breakfast: Charlotte Eden Stoffwechsel Vitaldrink. Lunch: Alnatura Dinkelwaffeln, Gurke (Geschält), Vinaigrette Dressing, Eisbergsalat, Tomaten. Dinner: Alnatura Dinkelwaffeln, Charlotte Eden Stoffwechsel Vitaldrink. Snacks/Other: Eisbecher. more...

580 kcal

Exercise: Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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susili2406's Journal, 31 Jul 18

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