Weigh In record (no journal entry) for 31 July 2018
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124.3 kg
Lost so far: 8.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 50.23g | Prot: 50.73g | Carbs: 188.55g.
Breakfast: Erdbeermarmelade, Milbona Die Leichte Butter, Reinert Bärchen-Wurst, Chia Brötchen, Aldi Mehrkornbrötchen. Lunch: Mazola Keimöl, Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mike Mitchell's American Sandwich, Spiegelei ohne Fett. Snacks/Other: Nektarinen, Corny Free Weiße Schoko, Corny Free Schoko (20g), Gelatelli Sandwich Eis. more...
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Gaining 0.2 kg a Week
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Räubermami's Weight History
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