Weigh In record (no journal entry) for 31 July 2018
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104.6 kg
Lost so far: 1.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 16.51g | Prot: 50.91g | Carbs: 45.22g.
Breakfast: Koopmans Boekweitmeel, John West Tonijnstukken in Water, Bosui of Lenteui, Ei. Lunch: Hamburger. Dinner: AH Goudse Kaas Jong Belegen 48+, Biofood Maiswafel, Milbona Skyr Aardbei. more...
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Losing 8.4 kg a Week
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iznadjena's Weight History
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