Weigh In record (no journal entry) for 31 July 2018
|
61.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 31.74g | Prot: 100.02g | Carbs: 191.85g.
Breakfast: Pesca, Caffè (Espresso), Granarolo Latte di Soia, Fiorentini Fiocchi d'avena. Lunch: Pane Integrale, Islander Salmone Affumicato, Insalata Mista, Mulino Bianco Pan Bauletto Integrale, Avocado. Dinner: Ceci, Coop Tonno al Naturale, Esselunga Riso Basmati, Melanzana. Snacks/Other: Chiquita Banana, Fage Yogurt Greco Total 0%. more...
|
|
1681 kcal
|
Exercise:
Exercise Machine - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
alessia ganucci's Weight History
|