Weigh In record (no journal entry) for 31 July 2018
|
108.8 kg
Lost so far: 24.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 43.93g | Prot: 62.19g | Carbs: 236.79g.
Breakfast: Dallmayr Cappuccino, Golden Delicious Äpfel, Banane, Trauben, Haferflocken, Milch 1,5%, Dallmayr Cappuccino. Lunch: Dallmayr Cappuccino, Saupiquet Thunfisch-Salat Mexicana, Lieken Urkorn Vollkornsaftiges, Netto Frischkäsezubereitung, Aldi Kochschinken, Kinder Milchschnitte. Dinner: Abraham Original Schwarzwälder Schinken, Honigmelonen. Snacks/Other: Bitburger Alkoholfrei 0,0%. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|