Weigh In record (no journal entry) for 31 July 2018
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100.8 kg
Lost so far: 22 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 24.94g | Prot: 17.10g | Carbs: 35.02g.
Snacks/Other: Ham and Cheese Frittata. more...
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Losing 3.5 kg a Week
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