Weigh In record (no journal entry) for 31 July 2018
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 36.65g | Prot: 111.26g | Carbs: 181.80g.
Breakfast: Chabrior Biscottes Complètes sans Sucres Ajoutés, Sojasun Yaourt Nature. Lunch: Courgette, Lesieur Huile Fleur de Colza, Riz Basmati (Cuit), Viande de Dinde Légère. Dinner: Tomates Cerises, Melon, Friand à la Viande, Alesto Noix de Cajou et Cranberries, Oeuf, Blanc d'Oeuf Cuit, Carrefour Compote Pommes sans Sucres Ajoutés, Quaker Flocons d'avoine (40g). Snacks/Other: Auchan Biscottes, Banane, Auchan Confiture Abricots. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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