Weigh In record (no journal entry) for 31 July 2018
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 38.96g | Prot: 50.54g | Carbs: 224.65g.
Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Johma Twents Kruidentuintje, Wasa Knäckebröd Volkoren, AH Pitloze Witte Druiven, Bruine Boterham, Kaas. Dinner: Conimex Ketjap Asin, Maggi Groentebouillon, Tomaten, Euro Shopper Doperwten, Courgette, Gele Paprika's, Rode Paprika, Uien, Jumbo Geraspte Kaas Jong Belegen 48+, Ei, Jumbo Spaghetti Volkoren. Snacks/Other: AH Pitloze Witte Druiven, Schepijs. more...
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2363 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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