Weigh In record (no journal entry) for 31 July 2018
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67.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 42.58g | Prot: 59.09g | Carbs: 196.11g.
Breakfast: Maribel Sauerkirschmarmelade, Milbona Quark 20%, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Lunch: Lidl Käselaugenstange. Dinner: Freshona Ananasstücke, Penny Markt Bayerischer Emmentaler, Coquette Linsensuppe mit Geräuchertem Schweinefleisch. Snacks/Other: Ikea Blabärskaka. more...
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1701 kcal
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Exercise:
Elliptical - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Alfinchen's Weight History
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