Weigh In record (no journal entry) for 30 July 2018
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76.7 kg
Lost so far: 39.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 64.34g | Prot: 65.41g | Carbs: 40.63g.
Breakfast: Sargento Classic Sharp Cheddar Cheese, Winco Foods Half and Half, Egg, Jimmy Dean Turkey Sausage Crumbles, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Stok Cold Brew Iced Coffee. Lunch: Private Selection Crumbled Traditional Feta Cheese, Iceberg Lettuce (Includes Crisphead Types) , Avocados , Al Fresco Smoked Andouille Chicken Sausage. Dinner: Low carb taco casserole, Guacamole. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (1), Annie Chun's Roasted Seaweed Snacks - Wasabi, Opa Tzatziki Ranch, Cucumber (Peeled) . more...
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Losing 3.2 kg a Week
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