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ClausNohe
Journal
31 Jul 18
ClausNohe's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
98.4 kg
Lost so far:
23.2 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
978 kcal
Fat: 39.92g | Prot: 79.38g | Carbs: 74.57g.
Breakfast:
Kaffee (Gemahlen).
Lunch:
Lindenhof Harzer Käse.
Dinner:
Maredo Rumpsteak (250g), Nudelsalat.
Snacks/Other:
Mars Mars (51g).
more...
2143 kcal
Exercise:
Driving - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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ClausNohe's Weight History
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